This article is for informational purposes only. For proper medical advice or diagnosis, please consult a professional.
When it comes to the modern diet, it’s easy to see why the onset of diabetes has become so common. Sugar is in almost everything and it’s difficult to avoid when you get hooked on reaching that bliss point. If you find you have prediabetes or symptoms that indicate there’s insulin resistance, there’s good news – it’s possible to reverse the process with the right lifestyle changes.
One of the biggest changes you can make is it adjust your diet. If you’re feeling the unsettling symptoms of prediabetes, it’s not all that hard to make the necessary corrective changes.
Eating a balanced diet is a great starting point, by including whole grains, lean proteins, fruits, vegetables and healthy fats. Try to limit or avoid processed foods and sugary drinks to regulate your blood sugar levels. Lastly, try portion control by eating off a side plate instead of a dinner plate. Eating too much can contribute to weight gain.
Get more active. Taking a 10 minute walk after meals can help distribute sugars better. Try to aim for at least 30 minutes of moderate-intensity exercise every day. Strength training can also effect positive changes by building muscle and improving insulin sensitivity.
If you lose weight, you can reduce your risk of type 2 diabetes. Set healthy weight loss goals and combine your diet and exercise regime to create new healthy habits. Also try to manage your stress better. Relaxation techniques and exercises can reduce chronic stress and improve your blood sugar control.
Be sure to visit a healthcare professional in order to keep tabs on your blood sugar and encourage you to keep going. In order to reverse diabetes, you’ve got to be patient and disciplined in order to combat it. Just trying to be healthy is the big takeaway… even just getting enough sleep, quitting smoking and limiting alcohol consumption can be a help on your mission.